Dates are considered as a natural resource for nutrition, it provides the body with a high percentage of proteins, minerals and vitamins e.g. Vitamin A, B1, B2, and BB are the constitutive ingredients for building up the body tissues and muscles. Dates also help in the delivery of pregnant women; It activates the womb muscles in the months of pregnancy and helps in the delivery of time on the womb movement as well as minimize the dates post-natal blooding. Dates help in healing the liver from many parasitic diseases and good medicine for hepatitis and it contains vitamins B2.

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